About Me
Hi, I’m a passionate psychologist with a unique journey that shapes how I approach therapy. After 15 years in high-level management in the retail industry, I followed my calling and transitioned into psychology, bringing with me valuable insights from the corporate world. For the past 7 years, I’ve also been a yoga instructor, weaving the connection between mind and body into my practice.
As an expat who has lived in different countries and traveled solo, I deeply understand the challenges of adapting to new environments and building a sense of belonging. These experiences have taught me resilience, self-discovery, and the importance of connection—lessons I integrate into my work.
I’m here to support you, whether you’re navigating the mental health challenges of expat life, the unique pressures of being a digital nomad, or simply seeking clarity and growth. My approach is rooted in the latest psychological research, tailored to your specific needs, and always focused on helping you create a fulfilling, authentic life.
Let’s explore this path to well-being and growth together!
Therapeutic Approach
Registered in the Spanish Institute for Psychologists, called COP, number CV19055, my approach is Rooted in evidence-based practices, such as cognitive-behavioral therapy (CBT), mindfulness techniques, and positive psychology interventions, tailored to help you achieve your goals and live a more fulfilling life.
Psychology is always evolving being a dynamic field that adapts to new findings, societal changes and cultural shifts and that is why I try to evolve and keep myself updated finding the best way to help my patients in what they really need. All the treatment will be tailored specially for you.
Areas of expertise:
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Anxiety, stress management and panic
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Attachment and relationship issues
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Self esteem and personal growth
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Assertiveness training
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Creating and maintaining healthy boundaries
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Emotional regulation
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OCD
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Burnout and work-related stress
Online Therapy
Our therapeutic sessions take place online, offering you the convenience and flexibility to participate from the privacy of your home or any other location.
Accessibility and Convenience: You can access therapy from any location with an internet connection, without the need to travel.
Confidentiality: Enjoy a secure and private environment to explore your emotions and concerns.
Flexible Scheduling: Adjust sessions to your schedule, without wasting time on commuting.
