About me
Hi there!
I’m Andrea, a passionate English and Spanish speaking psychologist, an expat who knows firsthand the joys and challenges of building a life across cultures.
My own journey has deepened my understanding of resilience and change, shaping how I support others.
Whether you’re an expat, digital nomad, or someone seeking growth or help in any of my areas of expertise, I’m here to offer genuine, personalized guidance to help you create a life that feels authentic and fulfilling.
Let’s take this journey together!
Our Journey Together
Areas I commonly work with
Anxiety and emotional overwhelm
Feeling constantly on edge, overthinking situations, or finding it difficult to relax even when nothing is obviously wrong.
Relationship patterns and attachment dynamics
Struggling with closeness, fear of abandonment, repeating similar relationship dynamics, or feeling confused about your emotional reactions.
Self-esteem and inner criticism
A strong inner critic, difficulty recognizing your own worth, or feeling that you are never “enough.”
Boundaries and assertiveness
Finding it hard to say no, expressing your needs, or feeling responsible for others’ emotions.
Intrusive thoughts and cycles of rumination
Experiencing unwanted thoughts or feeling caught in repetitive mental loops.
Burnout and work-related stress
Feeling mentally exhausted, disconnected from your work, or struggling to find balance.
Contact
If you feel this could be a helpful space for you, you’re welcome to book an initial FREE 30 min consultation.
Andrea Llinares
